Breathing and Meditation

Dream Everything has a new and fancy name now. Dreaming, which we do for as long as we can remember, is now creative visualization. Dreaming is the beginning of everything. Dreaming is an ability to think limitlessly, carelessly, and freely. Dreaming...

Stay Still Whatever you're doing, stop That's all you have to do. Stay still! Cut off ties with the outside world, Go back into yourself Close your eyes, Stop your thoughts Wear a few layers of darkness, So dark that either world can enter Or a thought... Let there be...

Claim Your Breath How do we connect with our breath? Oxygen is the main necessity of the body. It is essential for internal organs, glands, the nervous system, and the brain to operate. The body needs oxygen to generate energy. It...

MEDITATION The aim of meditation is not to take control of your thoughts but to prevent them from leading you. “Meditation is a sort of prayer. The highest meditation is to think of nothing. If you can remain without thoughts, great...

DREAM  Everything has a new and fancy name now. Dreaming, which we do for as long as we can remember, is now creative visualization. A dream is the beginning of everything. A dream is an ability to think limitlessly, carelessly,...